This one I like because it's easy, low calorie (for a pasta salad) and while carbs are high (hey, it's pasta) it's not terrible.
Spinach Pasta Salad
12 oz Farfalle Pasta
10 oz baby spinach (torn)
2 oz crumbled feta w/basil & tomato
1/2 red onion chopped
15 oz can black olives chopped
1 cup Italian dressing
4 cloves minced garlic
1 lemon, juiced
1/2 tsp garlic salt
1/2 tsp black pepper.
Cook the pasta, allow to cool, mix in spinach, cheese, onion & olives.
Whisk dressing, garlic, lemon, salt & pepper. Pour over pasta mix.
Chill for a couple hours.
Done.
Nutritional Information
Spinach Pasta Salad
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 334
Calories from Fat: 150
Servings Per Recipe: 8
Amount Per Serving
Calories: 334
Calories from Fat: 150
- % Daily Value *
- Total Fat16.6g26 %
- Saturated Fat3.4g17 %
- Cholesterol6mg2 %
- Sodium1167mg47 %
- Potassium344mg10 %
- Total Carbohydrates41.8g13 %
- Dietary Fiber4.8g19 %
- Protein8.6g17 %
- ** Sugars4.9g
- Vitamin A71 %
- Vitamin C37 %
- Calcium18 %
- Iron43 %
- ** Thiamin6 %
- Niacin26 %
- Vitamin B615 %
- Magnesium20 %
- Folate87 %
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