As it turns out the Texas Superfood supplement is not for me. After four or five days of attempting it, I could not find a method of consuming it that did not make me want to vomit from the smell, flavor or texture. It was not pretty.
So, back to square one I guess.
I have been feeling better lately, still tired but not as run down. I have also been exercising regularly for almost two weeks and watching my diet/alcohol intake...so there's that.
Definitely supports the idea that lack of exercise and excess of alcohol disrupts your body's ability to deal. Which I knew. It always seems like I forget that fact when I'm in the middle of the blues.
Yesterday I went for a run after work, before getting the girls, and did 2.34 miles in just over 30 minutes. Which is pretty cool for me these days. My second mile was even faster than the first and I'm not all that sore today, which is even better.
I am on day 12 of my 30 day Beach Body Challenge and am feeling pretty good about that too. The exercises are getting a little easier and I'm feeling stronger. Which is probably all in my head since 12 days really isn't enough time to start feeling anything other than annoyed that I've been good for 12 days and still have a roll around my middle. :)